Weigh In record (no journal entry) for 08 August 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.48g | Prot: 50.32g | Carbs: 168.53g.
Breakfast: La Buona Pasticceria Panini con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Pesca, Pane Comune, Taccole, Capocollo, Spaghetti al Pomodoro senza Carne. Dinner: Latte Parzialmente Scremato, Mulino Bianco Cioccograno. Snacks/Other: Focaccia. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sitting - 1 hour and 40 minutes, Scooter - 30 minutes, Watching TV/Computer - 5 hours and 35 minutes, Reading - 1 hour and 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours and 58 minutes. more...
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steady weight
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