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went for a long walk this morning, i feel fabulous! lol Because I live in AZ, and my mother lives in RI, I love that I can call her at the crack of dawn and shes up and happy to hear from me. (normally i am NEVER calling her at 5:30am. lol) So I walked quite a bit for 1 1/2 hours and talked to my mom the whole time...I think that will be my new morning regimen...go for a morning walk before kids are up and have some girl time with my mom...:D
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103.9 kg
Lost so far: 3.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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1147 kcal
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Fat: 15.37g | Prot: 41.72g | Carbs: 222.18g.
Breakfast: milk, Life cereal . Lunch: oyster crackers, whole wheat bread sara lee, spicy black bean burger, light vegetable and noodle soup. Dinner: apple, subway veggie delight. Snacks/Other: rainbow sherbet. more...
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8135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 20 minutes, Housework - 3 hours, Walking (moderate) - 5/kph - 19 hours and 10 minutes, Resting - 30 minutes. more...
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Losing 3.2 kg a Week
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