Weigh In record (no journal entry) for 08 August 2023
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 25.28g | Prot: 59.20g | Carbs: 116.12g.
Breakfast: Dondé Globitos, Nescafé Decaf sin Cafeína, Canderel Canderel Clásico. Lunch: La Costeña Frijoles Negros Enteros, Tomatillos, Caldo de Pollo, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Aki Pan Dulce Galleta Polvoron. Snacks/Other: Nestea Té Negro Sabor a Limón, Plátano, Plátano. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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