Weigh In record (no journal entry) for 08 August 2023
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68.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.65g | Prot: 45.51g | Carbs: 171.31g.
Breakfast: Лаваш, Творог 18%. Lunch: Яйцо, Печеные Овощи, Спагетти из Цельной Пшеницы (Вареные). Dinner: Чай с Молоком и Сахаром, Картофель (с Кожурой, с Солью, Вареный), Арбуз, Печеные Овощи. more...
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1741 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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G.SOFIA.O's Weight History
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