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278
and feeling great,
wish I started sooner but its never too late.
Exercise
is on the rise
(but I could really do without the chafing thighs)
WOOHOO!!!!!
|
126.1 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 52.11g | Prot: 126.08g | Carbs: 28.37g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Hard-Boiled Egg. Lunch: Marketside Fresh Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Hoody's Peanuts Roasted in the Shell, Body Fortress super advanced whey protein chocolate peanut butter (33g). more...
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Losing 3.8 kg a Week
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