jacquisplace's Journal, 30 Sep 09

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Weigh In record (no journal entry) for 30 September 2009

75.0 kg Lost so far: 8.0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2009:

706 kcal

Fat: 35.94g | Prot: 52.35g | Carbs: 33.56g. Breakfast: Crispy Chicken Strips. Lunch: carb tortilla, eas carb control shake, cheddar cheese. Dinner: eas advantedge. more...

2576 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jacquisplace's Journal, 30 Sep 09

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jacquisplace's Weight History