Weigh In record (no journal entry) for 08 August 2023
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.19g | Prot: 94.36g | Carbs: 112.92g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Da Terrinha Tapioca, Café com Leite e Açúcar. Lunch: Sadia Pizza de Mussarela com Bacon, Matte Leão Leão Ice Tea Pêssego, Azeite de Oliva Extra-Virgem, Frango Desfiado, Ovo, Laranjas. Snacks/Other: Bolo de Banana e Aveia. more...
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2123 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ellen.consolo's Weight History
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