Weigh In record (no journal entry) for 08 August 2023
|
56.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 25.35g | Prot: 32.09g | Carbs: 53.90g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Crofter's Organic Raspberry Spread, Simple Truth Organic Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Flaxseed Seeds, Grapes, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Harris Teeter Blueberries, Spectrum Chia Seeds. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|