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Making steady progress. Had a great workout last night! Arms and shoulders performed well!
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137.7 kg
Lost so far: 41.9 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 143.39g | Prot: 311.44g | Carbs: 192.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Beefsteak Bread Hearty Rye Bread. Dinner: Chicken Wing (Skin Eaten), Bush's Best Original Baked Beans. Snacks/Other: Innosupps Advanced Iso Protein, Thomas' Original English Muffins, StarKist Foods Chunk White Albacore Tuna in Water (Can), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Prairie Farms Dairy Low Fat Cottage Cheese, Planters NUT-rition Heart Healthy Mix. more...
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Losing 1.3 kg a Week
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moonflow23's Weight History
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