Weigh In record (no journal entry) for 08 August 2023
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.15g | Prot: 44.83g | Carbs: 152.50g.
Breakfast: Cheese Pizza with Vegetables, Coffee with Milk. Lunch: Lay's Baked Ketchup Chips (50g), President's Choice Green Goddess Salad Dressing, Strawberries , Farmers Market Mini Cucumber, Sweet Red Peppers . Dinner: Pita Pit Tzatziki, Pita Pit Romaine Lettuce, Pita Pit Feta, Pita Pit Cucumbers, Pita Pit Whole Wheat Pita, Pita Pit Tomatoes, Pita Pit Chicken Breast (Regular), Pita Pit Pickles. Snacks/Other: Rose Wine. more...
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Losing 0.3 kg a Week
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