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krelly
Journal
13 Mar 15
krelly's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
88 kg
Lost so far:
4 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
1450 kcal
Fat: 44.86g | Prot: 70.86g | Carbs: 189.79g.
Breakfast:
Devondale Skim Milk, Kellogg's Special K Advantage.
Lunch:
Spaghetti Bolognese.
Dinner:
Spaghetti Bolognese.
more...
2689 kcal
Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 11 hours.
more...
Losing 3.5 kg a Week
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krelly's Weight History
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