Weigh In record (no journal entry) for 07 August 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 36.09g | Prot: 71.46g | Carbs: 170.57g.
Breakfast: OK Bio Gallette di Riso, Yomo High Protein Kvarg Gusto Cookies. Lunch: Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Aia Tagliata di Petto di Pollo. Dinner: Minestrone, Gelato al Cioccolato, Gli Allegri Sapori Contorno Grigliato, Aia Tagliata di Petto di Pollo. Snacks/Other: Myprotein Gluten Free Rolled Oats, OK Bio Gallette di Mais. more...
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steady weight
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Francescasbert's Weight History
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