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FatmaZehraGüneş
Journal
08 Aug 23
FatmaZehraGüneş's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
69 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
1354 kcal
Fat: 73.60g | Prot: 75.25g | Carbs: 105.94g.
Breakfast:
Marmarabirlik Az Tuzlu Siyah Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Çırpılmış Yumurta, Domatesler.
Dinner:
Kısır, Tavuk Sote.
Snacks/Other:
Altınkılıç Kefir, Keten Tohumu, Tatlı Kiraz.
more...
1826 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
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Comments
Teşekkür ederim canım 💕💕💕
08 Aug 23 by member:
FatmaZehraGüneş
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FatmaZehraGüneş's Weight History
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