fatliktenfitligee's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

77.5 kg Lost so far: 10.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

156 kcal

Fat: 4.40g | Prot: 4.45g | Carbs: 20.30g. Breakfast: Şekersiz Türk Kahvesi, Şeftali. Lunch: Eti Lifalif Çıtır Yulaf Kuru Vişneli, Kakao Parçacıklı, Fındıklı, Şeftali, Tam Yağlı Sade Yoğurt. Snacks/Other: Salatalık, Beypazarı Maden Suyu. more...

2376 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fatliktenfitligee's Journal, 08 Aug 23

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fatliktenfitligee's Weight History