Weigh In record (no journal entry) for 08 August 2023
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.59g | Prot: 89.82g | Carbs: 121.69g.
Breakfast: Tomaten, Fol Epi Classic, Harry Eiweißbrot. Lunch: Kartoffeln, Gurkensuppe. Dinner: Maredo Zwiebeln, Gurke (Geschält), Lidl Thunfisch in Eigenem Saft, Tomaten, Fol Epi Classic, Harry Eiweißbrot. more...
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Losing 0.1 kg a Week
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