Weigh In record (no journal entry) for 08 August 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 53.35g | Prot: 34.38g | Carbs: 63.57g.
Breakfast: Zeytinyağı, Zeytin, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran. Dinner: Zeytinyağı, Yayla Siyah Pirinç, Yeşil Mercimek Yemeği, Marul, Karpuz, Kavurma, Yayla Siyah Pirinç, Yayla Yeşil Mercimek. Snacks/Other: Dost Kefir, Şekersiz Türk Kahvesi, Su. more...
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Losing 1.4 kg a Week
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Misatesla's Weight History
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