Weigh In record (no journal entry) for 08 August 2023
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 70.69g | Prot: 178.35g | Carbs: 201.13g.
Breakfast: Yumurta Beyazı, Muz, Pınar Protein Kakaolu Süt. Lunch: Beyaz Pirinç, Dardanel Ton Balığı. Dinner: Beyaz Pirinç, Migros Dana Döner. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Supplementler Whey Protein . more...
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Losing 4.9 kg a Week
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sonmezererkin's Weight History
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