Weigh In record (no journal entry) for 08 August 2023
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 27.21g | Prot: 33.33g | Carbs: 40.09g.
Breakfast: Rapunzel Gomasio , SPAR Bio Cottage Cheese Natur, Stainzer Sonntags Butter, Tann Burgunderschinken, Rote Paprika, SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Natur Pur Bio Gouda. more...
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Losing 0.7 kg a Week
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susi binder's Weight History
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