Weigh In record (no journal entry) for 08 August 2023
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 61.77g | Prot: 91.64g | Carbs: 259.58g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Lunch: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Güldenhof Putenbrustfilet im Paprikamantel, Tomaten, Antalya Dürüm Pflanzlich. more...
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Losing 1.4 kg a Week
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Korken89's Weight History
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