Weigh In record (no journal entry) for 08 August 2023
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.35g | Prot: 56.08g | Carbs: 128.29g.
Breakfast: İncir, Ülker Bitter Damla Çikolata, Danone Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Dr. Oetker Dark Kakao. Dinner: Çesitli Sebzelerle Marul Salatası, Lezita Piliç Köfte, Avokado. Snacks/Other: Nestle Coffee-Mate, Hindistan Cevizi Yağı, Kiperin Collagen Peptides. more...
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Losing 2.1 kg a Week
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sadiparya's Weight History
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