Weigh In record (no journal entry) for 08 August 2023
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86.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 72.05g | Prot: 65.47g | Carbs: 92.18g.
Breakfast: Heinz Sandwichspread Naturel, AH Filet Americain Naturel, Beemster Extra Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad , Gekookt Ei. Lunch: Céréal Pure Chocolade. Dinner: AH Appelcompote, Iglo Rode Kool met Appeltjes, AH Runder Gehaktballen. Snacks/Other: AH Excellent Sable Grape. more...
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Gaining 0.4 kg a Week
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