Weigh In record (no journal entry) for 08 August 2023
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51.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 74.07g | Prot: 60.99g | Carbs: 165.72g.
Breakfast: Valbontà Ricottina, Il Buon Pane Pane Integrale, Conad Latte Intero UHT. Lunch: Coop Olio Extravergine di Oliva, Euroverde Rucola, Esselunga Cetriolo Barattiere, Fior Fiore Coop Pomodoro S. Marzano, Colfiorito Miglio, Le Naturelle 2 Uova Sode. Dinner: Esselunga Melone, Milbona Kefir, Fior Fiore Coop Pomodoro S. Marzano, Esselunga Avocado, Esselunga Mele Golden. Snacks/Other: Fin Carré Cioccolato Fondente no Sugar Added . more...
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1405 kcal
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Exercise:
Ходьба - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sweetsveta20011's Weight History
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