fat69toni's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

109 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1938 kcal

Fat: 88.34g | Prot: 233.77g | Carbs: 50.45g. Breakfast: Almare Thunfisch Salat Mexico , Ei, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Purland Suppenfleisch Vom Jungbullen. more...

3342 kcal

Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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fat69toni's Journal, 08 Aug 23

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