Weigh In record (no journal entry) for 08 August 2023
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93.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.39g | Prot: 45.97g | Carbs: 155.07g.
Breakfast: Tomaten, Gurke (mit Schale), Müsli, Oatly Haferdrink Bio. Lunch: Tomaten, Gurke (mit Schale), Alpro Joghurt Mango , Globus Beeren-Mix TK. Dinner: REWE Mango Maracuja Konfitüre, Frischkäse (Fettarm), Gurke (mit Schale), Gemischter Salat, Aldi Bio Leberkäse, Vollkorntoast. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Wasser, Wasser, Wasser, Wasser. more...
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2948 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 33 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Torsten 67's Weight History
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