Weigh In record (no journal entry) for 08 August 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.07g | Prot: 43.73g | Carbs: 130.59g.
Breakfast: Blütenhonig , Honig, Rührei, Bäcker Brötchen , Weizenbrötchen. Lunch: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Andechser Natur Bio-Jogurt Mild Kaffee. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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