Weigh In record (no journal entry) for 08 August 2023
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49.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.08g | Prot: 37.59g | Carbs: 83.73g.
Breakfast: Hindistan Cevizi, Salatalık (Soyulmuş), Yumurta Beyazı, Beyaz Ekmek, Dost Süt (Yağlı), Yumurta Omleti, Tadım Çekirdek, Domatesler. Lunch: Karpuz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Muz, Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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