lelya_rustamova's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

57.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1439 kcal

Fat: 61.14g | Prot: 69.15g | Carbs: 154.89g. Breakfast: Магнит Банан, Сыр Гауда, Яйцо, Геркулес Геркулес Традиционный , Простоквашино Творог Мягкий 5%. Lunch: Милти Рыбные Котлетки с Тыквенно-Картофельным Пюре. Dinner: Хлебодар Хлеб Крестьянский, Сырный Суп с Плавленым Сыром Дружба. Snacks/Other: Арбуз, Бабаевский Шоколад Горький. more...

1574 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lelya_rustamova's Journal, 08 Aug 23

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lelya_rustamova's Weight History