Weigh In record (no journal entry) for 08 August 2023
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 86.11g | Prot: 122.34g | Carbs: 148.01g.
Breakfast: Burro di Arachidi, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Dattero, Susine, Negroni Coppa di Zibello, Beretta Salamini Classici, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Pesca Noce, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. more...
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Losing 7 kg a Week
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Marco Tullio Cicerone's Weight History
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