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tawra
Journal
28 Nov 13
tawra's Journal, 28 Nov 13
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Weigh In record (no journal entry) for 28 November 2013
55.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2013:
940 kcal
Fat: 36.58g | Prot: 65.41g | Carbs: 84.67g.
Breakfast:
Курица Вареная, Velle Овсяный Облепиха.
Lunch:
Курица Вареная, Куриный Бульон.
Dinner:
Щелковохлеб Хлеб Ржаной Бородинский Порционный, Селедка, Домик в деревне Молоко 1,5%.
Snacks/Other:
Бабаевский Шоколад Элитный 75%, Storck Merci.
more...
1518 kcal
Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tawra's Weight History
View Complete History