Weigh In record (no journal entry) for 08 August 2023
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56.0 kg
Lost so far: 2.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 10.50g | Prot: 41.82g | Carbs: 101.29g.
Breakfast: Яблоко, Голубика. Lunch: Боил Ваймай. Dinner: Устрицы, Свежевыжатый Грейпфрутовый Сок. more...
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Losing 1.8 kg a Week
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