Weigh In record (no journal entry) for 08 August 2023
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 38.35g | Prot: 191.58g | Carbs: 164.22g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: REWE Krustenbrot, Ja! Kräuterquark Leicht, Milram Burlander, Arla Skyr Vanille. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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Pascalito90's Weight History
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