Weigh In record (no journal entry) for 29 July 2011
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47.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2008 kcal
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Fat: 66.09g | Prot: 204.11g | Carbs: 154.79g.
Breakfast: egg, fat free cream cheese, reduced fat milk 2, coffee, Copycat Don Pablos Salsa, whole grain english muffin, turkey burger, egg white. Lunch: cherries, almonds, strawberries, yogurt fit and active. Dinner: chicken leg, olive oil, broccoli, tuna, Organic Whole Wheat Shells. Snacks/Other: Jamie Eason Chocolate protein bars, Butterscotch protein popsicles, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1470 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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