Sebastian486's Journal, 08 Aug 23

Weigh In record (no journal entry) for 08 August 2023
85 kg Lost so far: 50.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:
1151 kcal Fat: 39.32g | Prot: 126.52g | Carbs: 81.28g.   Breakfast: Kohlrabi, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Rote Paprika, Aldi Datteltomaten, Könecke Bockwurst, Banane, Gut & Günstig Mozzarella Leicht. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
2482 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

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Sebastian486's Weight History


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