Weigh In record (no journal entry) for 12 March 2015
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 41.79g | Prot: 47.68g | Carbs: 188.71g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Sugar, Cream (Half & Half), Tetley Orange Pekoe, Apples. Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: President's Choice Blue Menu Mini Bags Butter Flavor Popcorn. more...
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Losing 0.7 kg a Week
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JEMB2005's Weight History
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