Weigh In record (no journal entry) for 08 August 2023
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 73.72g | Prot: 99.40g | Carbs: 53.43g.
Breakfast: Jean De Veyrac Паштет из Утки по Старинному Рецепту, Delba Vollkornbrot Цельнозерновой Хлеб, Parmalat Молоко 1,8%, Яичный Белок. Lunch: Атлантический Лосось (Выращиваемый). Dinner: Твердый Сыр Пармезан, Вино Сухое. Snacks/Other: Самокат Арахис, Chikalab Dragee Crispy Corn Balls, Snaq Fabriq Pancake Raspberry Jam. more...
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Losing 0.7 kg a Week
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Zaj4enok's Weight History
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