Weigh In record (no journal entry) for 08 August 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.18g | Prot: 47.71g | Carbs: 139.72g.
Breakfast: Margarin, Nasi Putih, Cireng, Telur Dadar. Lunch: Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: Lawson Odeng, Siomay, Cedea Fish Dumpling Cheese, Bernardi Smoked Beef. Snacks/Other: Greenfields Low Fat Milk, Biokul Yogurt, Apel. more...
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73 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, Apple Health - 23 hours and 56 minutes. more...
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Gaining 0.0 kg a Week
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