Weigh In record (no journal entry) for 08 August 2023
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74.7 kg
Lost so far: 52.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 13.59g | Prot: 16.08g | Carbs: 89.40g.
Breakfast: My Roti Roti Isi Srikaya. Lunch: Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Telur Balado. Snacks/Other: Orang Tua Garantea, Nescafe Latte. more...
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Losing 0.4 kg a Week
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novianaud18's Weight History
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