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I just arrived in Florida and I am getting myself back on track to keep my paleo diet. My weight is doing good, I lost a pound and I have not been 100% since I have been here.
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89.8 kg
Lost so far: 0.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 70.65g | Prot: 122.11g | Carbs: 219.38g.
Breakfast: Kiwi Fruit, Hard-Boiled Egg, Quaker Rice Cakes - Lightly Salted, Water, Coffee with Cream and Sugar. Lunch: Sun-Maid Natural California Raisins, Herbalife Herbal Tea Concentrate - Original, American Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Water, Butter. Dinner: Ground Deer Meat, Lettuce, Quaker Rice Cakes - Lightly Salted, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter, Whole Milk. Snacks/Other: Whole Milk, Quest Chocolate Brownie Bar, Water, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Silk Pure Almond Milk - Dark Chocolate. more...
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2565 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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