Weigh In record (no journal entry) for 07 August 2023
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100.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 113.67g | Prot: 214.05g | Carbs: 301.31g.
Breakfast: Rolffes Delikatess Rohschinken, Leichter Genuss Käse Aufschnitt, Alpro Soya Sojamilch Ungesüßt, Seitenbacher Kakao-Düsis. Lunch: Kartoffelecken, Aldi Hähnchenbrustfilet. Snacks/Other: Netto Romanza Schoko, Ferrero Hanuta, Milbona High Protein Pudding Vanille, Banane. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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