Maledinchen89's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

69.6 kg Lost so far: 4.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1023 kcal

Fat: 30.45g | Prot: 40.68g | Carbs: 147.26g. Breakfast: Milfina Butter , REWE Leberwurst, Ei, American Sandwich Vollkorn. Lunch: Pellkartoffeln, Aldi Rote Paprika, Linsen. Snacks/Other: Banane, Espresso, Alnatura Hafermilch. more...

2024 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Maledinchen89's Journal, 07 Aug 23

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Maledinchen89's Weight History