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Maledinchen89
Journal
07 Aug 23
Maledinchen89's Journal, 07 Aug 23
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Weigh In record (no journal entry) for 07 August 2023
69.6 kg
Lost so far:
4.8 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2023:
1023 kcal
Fat: 30.45g | Prot: 40.68g | Carbs: 147.26g.
Breakfast:
Milfina Butter , REWE Leberwurst, Ei, American Sandwich Vollkorn.
Lunch:
Pellkartoffeln, Aldi Rote Paprika, Linsen.
Snacks/Other:
Banane, Espresso, Alnatura Hafermilch.
more...
2024 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Maledinchen89's Weight History
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