Weigh In record (no journal entry) for 07 August 2023
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108.1 kg
Lost so far: 25 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 50.82g | Prot: 61.40g | Carbs: 248.90g.
Lunch: Korn Mühle Roggenkern, Aldi Kräuter Frischkäsezubereitung, Grünländer Mild & Nussig. Tea: Karotten, Leicht und Fit Mozzarella Light, Rote Paprika, Edeka Salatgurke, Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen. Snacks/Other: Haribo Starmix, Lorenz Saltletts, Äpfel. more...
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Gaining 4.2 kg a Week
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Merlin008's Weight History
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