Weigh In record (no journal entry) for 07 August 2023
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74.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.07g | Prot: 141.85g | Carbs: 131.55g.
Breakfast: Rosan Kaffeobers, Verival Bio Sport Porridge Himbeer Kakao, Alpro Mandelmilch Ungesüßt. Lunch: Mestemacher Mandel Eiweißbrot, Berger Wellness Extra. Dinner: Mestemacher Mandel Eiweißbrot, Berger Wellness Extra. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.0 kg a Week
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Jochen_66's Weight History
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