adkissonjj's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

80.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1816 kcal

Fat: 92.39g | Prot: 66.46g | Carbs: 168.52g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Southern Grove Dried Cherries, Tuscan Garden Classic Caesar Croutons, Boiled Egg, Oscar Mayer Selects Natural Applewood Smoked Ham, Ken's Steak House Thousand Island Dressing, Fresh Express Organic Baby Spinach. Dinner: Green Giant Fresh Baby Cut Carrots, Kerrygold Pure Irish Butter, Baked or Broiled Salmon. Snacks/Other: Snyder's of Hanover Snaps Pretzels. more...

1961 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

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adkissonjj's Journal, 21 Jul 21

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adkissonjj's Weight History