Weigh In record (no journal entry) for 07 August 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.36g | Prot: 29.31g | Carbs: 165.44g.
Breakfast: Mulino Bianco Cioccograno, Latte Parzialmente Scremato. Lunch: Susine, Pesca, Patata Bollita, Zucchine Cotte, Panzanella, Focaccia. Snacks/Other: Sammontana Sorbetteria. more...
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2155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Standing - 45 minutes, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Scooter - 2 hours, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 59 minutes, Reading - 55 minutes. more...
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Losing 0.7 kg a Week
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