Weigh In record (no journal entry) for 07 August 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sauna - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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adkissonjj's Weight History
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