Weigh In record (no journal entry) for 07 August 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 81.39g | Prot: 131.91g | Carbs: 187.30g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO., Gallo Arroz Largo Fino. Snacks/Other: BANANA., ALMENDRAS.. more...
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Losing 1.1 kg a Week
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