Weigh In record (no journal entry) for 07 August 2023
|
83.1 kg
Lost so far: 16.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 109.77g | Prot: 84.41g | Carbs: 77.95g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers. Lunch: Kroger Chicken Tenders, Sour Cream Spinach Dip, Great Value 100% Pure Beef Patty. Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Diamond Bakery Lilikoi Hawaiian Biscuits. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|