Weigh In record (no journal entry) for 12 March 2015
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77 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 69.48g | Prot: 73.12g | Carbs: 319.43g.
Breakfast: Breakfast Coffee, Leberwurst, REWE Bäcker Brötchen , Schinken (Regulär, ca. 11% Fett), Ja! Fleischwurst, Gut & Günstig Quark 40%, Marmelade. Lunch: Zucker, Espresso, Duplo Duplo. Dinner: Maggi Gebratene Nudeln Huhn, hanuta Hanuta, Zucker, Espresso. more...
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2213 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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indiana12's Weight History
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