Weigh In record (no journal entry) for 07 August 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 70.08g | Prot: 51.01g | Carbs: 186.26g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Fried Egg, Bob Evans Home Fries, Mixed Salad Greens, Trader Joe's Fully Cooked Falafel, Thousand Island Dressing. Dinner: Amy's Vegetarian Organic Refried Beans Traditional, 365 Three Pepper Blend, Beef Brisket, Food For Life Baking Company Brown Rice Tortillas. Snacks/Other: Starbucks Strawberry Acai Starbucks Refreshers Beverage (Tall), Tillamook Medium Cheddar Cheese, Starbucks Coconut Milk Latte (Grande), Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Iced Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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