Weigh In record (no journal entry) for 07 August 2023
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96.2 kg
Lost so far: 15.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 47.00g | Prot: 50.50g | Carbs: 90.00g.
Breakfast: La Croix Sparkling Water. Lunch: Water . Dinner: Water , Kirkwood Mild Turkey Breakfast Sausage, Country Crock Plant Butter with Olive Oil, Follow Your Heart Dairy-Free Cheddar Shreds, Banza Chickpea Pasta Mac & Cheese, Kroger All Natural Green Peas. Snacks/Other: Great Value Whole Grain Quick Oats, Fischer Honey Natural Pure Raw Honey, Yerba Prima Psyllium Whole Husks, Maranatha All Natural Creamy Almond Butter. more...
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3048 kcal
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Exercise:
Driving - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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frankly_francesca's Weight History
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